I want you to start with this...
Mother nature would not have intended for us to sleep 1/3 of our lives if it wasn't important.
Sleep is crucial for all systems in your body to work properly. Without proper and adequate amounts of sleep, your body can experience brain fog, poor muscle recovery, weakened immune system, weight gain, and low sex drive. Those are just a few amongst the never ending list of issues that can come about in regards to getting a lack of sleep.
In this article you're going to learn how to fix any issues you have in regards to sleep. If you were here just to learn why sleep is important, I recommend you stick around anyways to fully learn how to better your sleep quality and get more sleep in general.
There is a pretty basic list of things you should do before sleep/throughout the day to ensure that your sleep is of the best quality and is as long as possible, ideally a minimum of 8hrs everynight.